A Family Dentist Discusses Ways to Reverse Tooth Decay

Filling cavities is one of many services that a family dentist in Phoenix, AZ provides. Cavities are holes in teeth that occur due to tooth decay. However, if the decay is caught early, it may be possible to reverse it before a cavity forms. Understanding how and why tooth decay happens may make it easier to learn how to prevent or reverse it.

What Causes Tooth Decay?

Tooth decay happens because of acid in the mouth. The human mouth contains hundreds of bacteria. When people consume foods that include carbohydrates and sugars, these foods react with the bacteria to produce acid. The acid coats the teeth with a sticky film called plaque.

Over time, exposure to the acid breaks down the minerals in the tooth. This causes the tooth's surface to become weaker. A family dentist can identify tooth decay with an examination and X-rays. The dentist in 85053 can also determine how far the decay is advanced. If it is still in the early stages, the dentist may recommend lifestyle changes to prevent the decay from progressing further and causing a cavity.

How Can Tooth Decay Be Reversed?

Making changes in diet or oral hygiene may prove helpful. The following methods have been effective in some cases.

Food and drink

Patients should avoid consuming any food or drink that could promote tooth decay. This includes foods that contain carbohydrates and natural or manmade acids and sugars. Instead, patients should choose helpful foods. Items with naturally occurring probiotics may help control harmful bacteria. Patients should also choose foods that contain vitamins and minerals used to build teeth. Taking supplements of calcium, iron, magnesium and vitamin D may also be useful.

There are two schools of thought about drinking coffee. Some think it should be avoided because it can upset the pH balance in the mouth and promote acid formation. However, others believe that it has helpful antibacterial properties. Individuals looking for a caffeine substitute may wish to try green tea, while those who choose to drink coffee should take it black.

Instead of drinking sugary sodas or juices, patients should drink water instead. Its pH balance neutralizes the acid. It is better to drink tap water than bottled water because the former is fortified with fluoride. Although bottled water may contain fluoride too, it usually is not in sufficient quantities to help with tooth decay. Call us to learn more.

Oral Hygiene

Good oral hygiene practices, such as brushing teeth at least twice a day with fluoride toothpaste and flossing daily, are crucial for preventing and reversing tooth decay. Proper brushing and flossing help remove plaque, a sticky film of bacteria that contributes to tooth decay.

Use Fluoride Products

Fluoride is a mineral that strengthens tooth enamel and helps repair early stages of tooth decay. Using fluoride toothpaste, mouthwash, or varnish can aid in reversing minor decay and preventing further damage.

Dental Sealants

Dental sealants are thin, protective coatings applied to the chewing surfaces of the back teeth (molars) to prevent decay in the pits and fissures where bacteria often accumulate. Sealants can help reverse early signs of decay and protect teeth from further damage.

Conclusion

These methods may be effective at reversing tooth decay that has not progressed significantly. However, once a cavity forms, it is too late. The patient then requires a filling from a family dentist.

Request an appointment here: https://familydentistphoenix.com or call Phoenix Family Dentistry at (602) 547-9007 for an appointment in our Phoenix office.