A General Dentist Talks About Dental Phobia

For patients who have been avoiding seeing a general dentist in Phoenix, AZ because of fear or apprehension, it may be helpful to know that they are not alone. A 2015 study published in Dental Research Journal found that 58.8% of dental patients surveyed experienced dental anxiety. Dental phobia, also known as dentophobia or odontophobia, is an intense fear or anxiety related to receiving dental care. It is a common condition that affects people of all ages and can manifest in various ways, ranging from mild discomfort to severe panic attacks. For patients with severe dental phobia, there are several steps they can take to ensure a better, more relaxed experience at the dentist.

Anxiety-calming techniques

Dental anxiety and phobias can often feel crippling. If a patient is extremely anxious before seeing a general dentist in 85053, these techniques may be helpful for getting through an appointment.

Reach out beforehand

For patients with dental anxiety or dental phobia, it is a good idea to reach out to a general dentist before an appointment in order to explain their issues. Anxiety and even phobias around dental work is a familiar phenomenon to many dentists, and most can adjust their treatment plan with a patient's anxiety in mind. A dentist will often take extra care when explaining procedures to highly anxious patients, and they can also take breaks to check in and make sure the patient is not becoming overwhelmed.

Open Communication

Communicating openly with your dentist about your fears and concerns can help them tailor the dental experience to accommodate your needs and alleviate anxiety.

Gradual Exposure

Gradually exposing yourself to dental stimuli, such as visiting the dental office for non-treatment-related purposes or watching educational videos about dental procedures, can help desensitize anxiety over time. Call usto learn more.

Relaxation Techniques

Practicing relaxation techniques, such as deep breathing, meditation, or guided imagery, can help reduce anxiety before and during dental appointments.

Remember to breathe

This suggestion may sound obvious. In many cases, people who are anxious or acutely stressed will hold their breath or only take shallow breaths. When this happens, the brain receives less oxygen, causing even more anxiety. For patients who dread going to the dentist, just reminding themselves to take slow, deep breaths throughout the appointment may be helpful. Doing a few simple breathing exercises immediately before the visit will also help promote relaxation.

Focus on something else

Some dental offices have skylights or colorful ceiling tiles designed to give patients something pleasant to look at. If a patient's general dentist does not have an office like this, it may be wise to ask about listening to relaxing music through earbuds. If music is not an option, choosing something to focus on, such as an interesting-looking item on a countertop, can help take some of the focus off of the dental procedure itself.

Approaches for advanced phobias

Sometimes dental phobia is severe enough that regular anxiety management techniques will not work. For these patients, anti-anxiety medications, talk therapy or a combination of both may be needed. In some cases, either the general dentist or a primary care doctor may be able to prescribe a single dose of anti-anxiety medication. This medication is taken shortly before the dental appointment, and it helps the patient feel calmer without causing sedation.

For very severe dental phobias, talking with a qualified counselor or therapist can be helpful. Mental health professionals can help patients process their fears. Talk therapy may not immediately resolve the issue, but it can lessen the phobia over time.

Conclusion

Dental anxiety and phobias can make a routine visit to the general dentist feel like a terrifying situation. However, with anxiety-management techniques and the help of medical professionals, anxious patients can calmly and confidently navigate their next dental appointment. 

It's important to seek support from a qualified dental professional who understands and empathizes with your concerns about dental phobia. Delaying or avoiding dental care due to anxiety can lead to worsening oral health and the need for more extensive treatment in the future. With the right support and resources, individuals with dental phobia can overcome their fears and maintain good oral health.

Request an appointment or call Phoenix Family Dentistry at 602-547-9007 for an appointment in our Phoenix office.